Health Meditation. In this world, whether sought by most people in his life? Actually, they want to find inner peace and harmony of life. Not a few among them tried to seek it, though maybe they do not know clearly what to look for, or maybe how to get it.
They often feel confused, feel encounter many inner turmoil and confusion. They were attacked by a variety of feelings that are not satisfactory or less please him. In short they do not get peace and prosperity in his mind. Most of them are then taking the wrong way to obtain inner peace and harmony of life. They tend to look and find out himself. As a result, this world is the source of all anxiety.
They are seeking to resolve problems within the family, inside job, or in association and so forth. They think that could change the situation around, they will become calm and happy.
Now have met many people who have realized the fact and turned away, that shows his attention to the real source of happiness and anxiety, is his own mind. Demonstrate attention to himself, in his own mind, this is called meditation.
Meditation nowadays implemented in many Western countries, and became a trend and a new lifestyle. They realized meditation is the soul exercises that can balance the physical, emotional, mental and spiritual person.
Research conducted by doctors Herbet Benson, a Harvard University professor who claimed meditation can inhibit the negative effects in the nervous system, providing fitness, lowers blood pressure and stress, blood circulation, improve organ function better, and tighten the skin. So people who meditate intensely not only physically but also psychologically healthy.
Based on the ancient knowledge combined with modern knowledge, meditation invites a person to understand about the body, mind and memory owned,cure disease and make the mind calm.
According to Edi Novianto who have done meditation almost 10 years (quote from Koran Tempo, June 1, 2009 edition) Saying, The body consists of two basic elements, namely matter and mind interact with one another to produce positive and negative vibrations. When the negative vibrations beyond the limit, it can cause disease. Through meditation positive elements available in the body overcome it. Here the mind trained in order to create good waves called alpha waves (sound energy in the cells of the human body).
Activities of meditation is to understand or appreciate the nature of mind in everyday life. The mind is the key to happiness, the opposite is also a source of suffering / evil. To know and understand about the mind and use it carefully not to do with religion. So meditation can be performed by any person regardless of the complexion of his religion.
